There's a lot to learn about self-protection. Get familiar with the four Bs of self-defense, and you'll be well on your way to showing 'em who's boss.
Belief
The first step to self-defense is showing that you believe you're worth defending. Let your confidence shine through. Walk with your head up. Be aware of who and what is around you at all times.
Boundaries
Set both physical and emotional boundaries. This goes for walking home at night as well as everyday interactions with co-workers and friends. If you have boundaries, then you'll know when they've been crossed and when you're in a potentially dangerous situation.
Brains
Use common sense when you're out on your own. Don't take a shortcut through a dark alley, don't wear headphones when you run and do switch up your route. When you're walking toward your car, have your keys ready. Carry a mobile phone if possible and, if warranted, pepper spray.
If you find yourself in a compromising situation, react quickly. Use a forceful voice and commands such as "No," "Go away" and "Stop!" Practice your powerful voice at home until you feel comfortable. If you feel uncomfortable for any reason, run away. Don't wait for the encounter to escalate to call the police.
Brawn
Thinking ahead about key physical moves will enable you to react immediately. Don't waste time punching limbs or the torso. Go straight for vulnerable areas. Use your pointer and middle finger to gouge the eyes, or raise your knee, turn your toe upward and come down on the attacker's foot with your heel, ending with a grinding motion.
For a full arsenal of effective moves, consider taking a self-defense class. It's a great way to exercise and hone your self-protection skills, and it's fun. Whichever method you choose, be sure you act with confidence and force and without hesitation. You may only get one chance to make your move.
Finally, trust your instincts; they may prove to be the best defense against danger. If your gut says that something's not right, trust that feeling and turn the other way.
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