Get Active Indoors: Keep Your Family Moving All Winter Long
Is channel surfing the only activity going on in your house? If so, it's time to put down the remote control and start moving together as a family. Daily activity is important for your family's health and much more. It'll help everyone relieve stress, sleep better, and focus more at school and work. Don't let cold weather get in the way. Here are some ideas that'll keep your family active all winter long.
Dance, dance, dance.
Turn off the tube and turn on some upbeat music. Get a dance party started right in your family room. Sure, it may seem a little goofy, but it'll give you more laughs than any sitcom on TV.
Play a video game.
That may sound contradictory, but today's video games are becoming more active than ever. From tennis matches to dance-offs, video games can really get your family's heart rates up and get the competition going.
Design a family gym.
You don't need a fancy treadmill or an expensive weight machine to build a gym in your own home. Just designate a corner of your family room as the workout area with a stretching mat, jump rope and small hand weights.
Pop in a tape.
Try kickboxing or yoga as a family. Bring home a variety of exercise DVDs from the library to see which ones you like. It's a good way of trying them out before spending your money on videos that just collect dust on the shelf.
Get ready to roll.
Need a break from the house? Find the closest skating rink and get ready to have some fun. Roller-skating can provide an aerobic workout that everyone will enjoy.
Climb the walls.
Indoor rock climbing can be an adventure for the whole family. Not only does it give you a full-body workout, but it also helps you develop better balance and coordination. Plus, talk about family trust — somebody will have to spot your climb by manning the rope.
Join the Y.
For indoor activities for the whole family, check out your local YMCA or community center. From indoor swimming pools and workout rooms to basketball and racquetball courts, there's sure to be something for everyone.
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