Serene, calming, natural: The color green has many positive attributes. Experts suggest that surrounding yourself with green refreshes you emotionally and mentally, as well as promotes invigorating feelings of good health.
You can tap into the healing, relaxing powers of green in a few easy ways:
Wear green to find balance.
Since the era of the ancient Egyptians, green has been worn as a healing color, symbolizing positive energy and harmony. You can use the power of green when you need to feel balanced and clearheaded. Wear a green blouse on the day of a particularly challenging presentation at work, or don green earrings to reconnect with your spouse over a special dinner.
Grow some green around your home.
The versatile nature of plants makes them the perfect way to add some green to your home. Spend time planning, digging and planting a garden to naturally relieve stress, as well as add beauty and interest throughout your dwelling. Don't have the space or time to tend to a garden? Introduce indoor plants to your home, such as easy-to-care-for cactus or ficus plants. Also, be sure to take a potted plant to the office.
Paint a room green.
Want a room in your home to feel more relaxing and inspiring? Paint it green! A subtle green color adds energy, and is especially good for your living room, making it feel both comforting and welcoming. If you can't commit to painting the entire room green, try painting one wall, or adding green accents, such as vases, picture frames and pillows, around the room. Even a small dose of green will reenergize a room, as well as the people who spend time in it.
Visualize green to relax.
If you're traveling, stressed at work or just want to give your mind a break, try this tip: Visualize the color green. Research has shown that green is the color most people associate with positive emotions and peace. Take just five minutes to imagine a clean, green wall or a lush, tropical forest, and make an impact on decreasing your stress.
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