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| Power Up Your Workout for Spring |
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| Brilliant sunlight, balmy breezes, a touch of green on the trees — spring is the perfect time to get outside and exercise. You can enjoy a boost in your physical activity without overexerting yourself when you try these six smart tips for powering up your workouts. |
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1. Mix it up. Spring has sprung, and your options are nearly limitless. Now you can do all the fair-weather things you put on the back burner during the winter. Try hiking, jogging, biking or swimming — working in variety is a great way to maintain your enthusiasm while you exercise different muscle groups. And don't forget, as with any new exercise routine, please consult your physician before you begin.
2. Build a solid base. If you reduced your workouts this winter, you might need time to get back to where you were last year. Dial your training plan back a notch and allow yourself time to build. Reestablishing your fitness base can take up to six weeks.
3. Move upward and onward. Ready for more? Power up by increasing your training about 10 percent each week. Be careful about going any faster or you could put yourself at a greater risk of injury.
4. What's your frequency? Try to get some exercise three to four times per week on alternate days. Spread it out to avoid getting injured or sore.
5. Get with the program. If you really want to reach your optimal fitness level, make a training plan and stick with it. Having a plan not only is good motivation; it also helps keep you from doing too much too soon.
6. Enjoy yourself. Stop and smell the tulips (still too early for roses). Springtime is perfect for fun, lighthearted exercise. Relax and enjoy your activities in the great outdoors.
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