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| Keep Your Baby Safe in the Sun |
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Did you know? It can take only 15 minutes of exposure to the sun for your baby's delicate skin to get a burn. Yes, sunshine is good for you — it activates the body's production of vitamin D, important for bones and teeth, among other things. And it just plain feels good. But, as with all good things, moderation is key. Here are five tips for keeping your baby safe.


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Limit exposure. Your baby's skin is thinner than yours, so it's more susceptible to sunburn. Try not to have your baby in the sun between the hours of 10 a.m. and 3 p.m., when the sun's rays are at their strongest. Some experts recommend keeping babies younger than 6 months of age out of the sun altogether. |
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Apply sunscreen (liberally and often!). Use a sunscreen with a minimum SPF of 30, and apply it 30 minutes before you and your baby head out so her skin can absorb it. Don't forget her neck, ears and the tops of her feet. Reapply every two hours, or more often if you're swimming. And look for a sunscreen that protects against both UVA and UVB sunlight. |
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Cover up! Wide-brimmed hats not only look adorable on your baby, but they protect her from the sun. Sunglasses with a UV filter also will help protect her eyes. If your baby is younger than 6 months old, you may want to dress her in lightweight, long-sleeved shirts and pants. And remember, your baby's skin can burn even when skies are overcast! |
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